Therapy for Women
In Olympia, WA & Online Across Washington
Helping Women Discover Ways to Manage Whatever Life Throws at Them.
Life can be tough and sometimes it just sucks.
It can come with a lot of constant worry, concern and struggle. Perhaps right now, it's one of those times.
If you're feeling overwhelmed, stressed, or stuck, you're not alone. Many women start therapy because they feel lost and unsure of how to move forward. Maybe you feel like you want to escape your life or you're noticing that you complain a lot about being stressed, tired, and unfulfilled.
Being stuck can feel really heavy, you may feel like it is overwhelming and exhausting.
Do You Feel Stressed, Empty, Overwhelmed?
Do any of the following resonate with you?
Waking up in the middle of the night with your mind racing and feeling like an elephant is sitting on your chest.
Your energy is at an all-time low.
Difficulty loving, or even liking yourself, because of your weight or body size.
Or maybe you just feel like your body has betrayed you.
You feel like you are wandering through life, feeling like something is missing or your balance is off.
Everyone thinks you have it all together but you are struggling and worry "if they only knew."
If any, or all, of those sound true for you, I want you to know that you are not alone.
You might feel embarrassed to open up about what you’re really going through, even to family and friends.
Or maybe you feel like asking for help means you failed.
It's not selfish to prioritize caring for yourself.
You don't have to always put work or your family’s needs over your own needs.
Therapy provides a non-judgmental space for you to talk freely about what’s bothering you.
Therapy for women can help you get your life back and feel like your true self again
Figure out who you are
Finally, be free from years of anxiety and stress cycles
Make peace with your body, your relationship to food, and to be kinder to yourself
Improve the relationship with yourself and those who you choose to share yourself with
Get to the root of the problems and solve them instead of using band aids
It’s possible to feel better. Imagine a life where you could...
Therapy for women helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.
You will get the new mindset you need to discover ways to cope with difficult life stuff and see that you deserve kindness and forgiveness - the same that you give to others.
Even if you are not usually comfortable opening up to people, therapy for women may be able to help.
I’ve helped people struggling with constant worry find their way to feeling calmer and more balanced.
My clients discover that it's possible to live life with meaning and be productive without living life for someone else or doing work at a frenzied pace.
My name is Tammy Shultz and I am a therapist and compassionate human who is here to help.
Step Back And Focus On Healing
How Therapy for Women Works
Therapy for women consists of 50-minute, one-on-one sessions that help you work through your concerns.
In addition to listening, I will share thoughts when it's helpful and provide strategies and guidance based on my experience and training.
I play an active role.
Here’s how it will work step-by-step:
First, I provide a safe, comfortable, and accepting space so you will feel comfortable sharing your struggles with me.
Through hearing your story, I will start to get a picture of the struggles you are facing.
We will start with immediate concerns like managing difficult emotions or challenging life situations.
We will also work together to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that therapy for women can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Ready to start feeling better?
If you feel lost in life, unsure of how to get unstuck and move forward, therapy for women could help.
Start now and discover ways to manage whatever life throws at you.
During your free phone consultation, we can start getting to know each other and discover how I can be of service.
