befriending YOUR BODY
8 week virtual program
On Tuesdays / 4 pm - 6 pm PST
October 22 - December 10
Befriending Your Body (BFYB) is a unique, trauma informed, 8-week, Somatic Self-Compassion Program for anyone who struggles with an eating disorder, disordered eating, and/or body image concerns.
If you are looking for a new approach to reconnecting with your body, developing a new relationship with food, and most importantly, rediscovering a relationship with yourself, this program is for you.
Welcome to a program like no other. You will not leave unchanged.
In this program, you will
Gain invaluable insights into the internal workings of your brain, body, and nervous system.
Unlock enhanced emotional regulation and self-discovery through embodiment.
Master interoceptive awareness, a transformative 'new language' that fosters true self-care and intuitive wisdom.
Harness the power of internal knowledge to navigate and overcome tough emotions like anxiety, fear, and shame, propelling you towards personal growth and freedom.
Experience the profound impact of self-compassion in soothing your toughest moments, restoring harmony to your nervous system, emotions, and thoughts, empowering you to move forward with confidence.
Nurture profound self-kindness towards yourself and your body, fostering a deeper sense of inner peace and acceptance.
Forge a respectful, trusting relationship with your body, food, and self, laying the foundation for sustainable well-being and vitality.
Embark on a transformative journey towards holistic wellness, breaking free from restrictive norms and embracing a lifestyle of empowerment and self-love.
Attain lasting freedom and serenity within your body, liberating yourself from the shackles of diet culture and societal pressures.
Liberating yourself from the shackles of diet culture and societal pressures.
Each week, you will
Engage in a lecture where I teach you the primary principles of each recovery phase.
Participate in guided practices and self-reflections designed to enhance your self-discovery and improve your relationship with food and your body.
Read a chapter from “Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disordered Eating” to complement your learning.
You will learn
Interoceptive Awareness:
Understand and harness the power of your body’s signals to support your recovery.
Self-Compassion:
Develop the ability to soothe yourself during tough moments and foster a more compassionate relationship with your body.
Mindfulness:
Learn mindfulness practices that help regulate emotions and keep you grounded during your recovery journey.
In order to keep a safe and connected space, each program is kept small with no more than 12 participants.
befriending
YOUR BODY
BFYB
8 week virtual program
Tuesdays
4 pm - 6 pm PST
Please note: the first class is from 3:30 p.m. to 6:00 p.m. PST
October 22 - December 10
$450
This program is also available through individual sessions. If interested, please email: tammy@tammyshultz.com
Developed by Dr. Ann Saffi Biasetti, BFYB is rooted in extensive research and clinical experience. This program was developed through Ann’s doctoral research, the writing of her book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disordered Eating, a pilot study on the program, and over 30 years of her clinical knowledge working with those struggling with disordered eating and body image issues.
I am excited and grateful to have trained with Dr. Saffi Biasetti. Beingble to help bring this new integrated form of recovery out into the world. The skills you will learn can be integrated alongside any other recovery program you may be doing. You will learn to never leave your body or self behind again!
It’s never too late to learn how to be kinder to yourself and your body.
FAQ
HAES
The Befriending Your Body Program respects the Health At Every Size (HAES) social justice model, respecting the influence and intersection of socio-cultural influences on the development of eating disorders, disordered eating, and body image disturbance. The program also respects and promotes the development of a healthy and free relationship with food void of any diet culture influence.
Please note, this is not a weight loss program.
Is this therapy? Are you my therapist?
No. This is not individual or group therapy. Befriending Your Body (BFYB) ® is a psychoeducational program to teach you new skills and has been created to be engaged in alongside other professional support systems.
Is this only virtual? Will it be offered again?
I will be offering Befriending Your Body again, both in person and virtual. To receive information about the next class, please fill out the contact information below.
Disclaimer
©2019 The Befriending Your Body program® is a Trademark of Dr. Ann Saffi Biasetti, LLC. No part of this program may be reproduced without the consent of the creator/owner. All Rights Reserved
The information on Dr. Ann Saffi Biasetti’s or this site are not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The Befriending Your Body program and Course are not psychotherapy programs. They are psychoeducational programs that are meant to be engaged with alongside other professional support systems.
