Anxiety Therapy
In Olympia & Online Across Washington
Helping People Find their Path to Calm and Manage whatever Life Throws at Them
Hey there!
Feeling a bit overwhelmed?
Struggling with anxious thoughts?
You’ve come to the right place! I’m Tammy, a Marriage and Family Therapist, and a Functional Nutritional Therapy Practitioner based in beautiful Olympia, Washington. Whether you’re nearby or anywhere in Washington, I’m here to help you find your calm and reclaim your peace of mind.
Life comes with constant worries and concerns, and many people who start anxiety therapy feel stuck or like something's missing. They might not know how to find their way or what's next. Perhaps you can relate—maybe you check things off your to-do list but don't feel like you're getting anything done, or you feel overwhelmed, like there's a constant state of chaos that's out of control. Feeling stuck in negativity and worried all the time can make it seem like anxiety is running your life. Let’s work together to turn things around and bring back the peace and joy you deserve!
Do You Feel Stressed, Empty, Exhausted?
Waking up in the middle of the night with your mind racing and feeling like an elephant is sitting on your chest
Your energy is at an all-time low
You feel like you are wandering through life, feeling like something is missing or your balance is off.
Everyone thinks you have it all together but you are struggling and worry "if they only knew"
Your schedule is insane and doesn't let you rest.
Or do these sound familiar?
If these sound true for you, I want you to know that in our society, we don't talk about the hard, uncomfortable things. Seems like it's all happy, all the time. "Think positive" and "good vibes only" doesn't match what's actually going on day-to-day. Even if you are really struggling, and finding it hard to "stay positive" - nothing is wrong with you. It's ok to ask for help. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
Anxiety Therapy Can Help You Feel Less Anxiety and Find Yourself Again
It’s possible to feel better.
Imagine a life where you could...
Stop worrying all the time.
Finally be free from years of constant anxiety and panic attacks.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.
Stop letting anxiety affect the way you live or make any decisions for you.
Anxiety therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.
You’ll gain simple skills to lower your overall anxiety, manage stress, and cope with life’s challenges.
Even if you’re unsure how a therapist could help or if your problem is serious enough, anxiety therapy may be able to provide the support you need.
I’ve helped people struggling with constant worry find their way to feeling calmer and more balanced. My clients discover that it’s possible to live life with meaning and be productive without living life for someone else or doing everything at work at a frenzied pace.
My name is Tammy Shultz and I am a therapist and a compassionate human who is here to help. Let’s work together to bring back the peace and joy you deserve!
Email me today at tammy@tammyshultz.com
Live an Anxiety-Free Life
Why Choose Anxiety Therapy with Me?
I know anxiety can feel like a big, scary monster sometimes, but guess what? You don’t have to face it alone!
My approach is all about YOU—your unique experiences, your goals, and your journey.
Here’s what you can expect when you work with me:
From the moment we start, you’ll notice a difference. My style is warm, friendly, and just a little bit quirky (in the best way, I promise!). Therapy doesn’t have to be stiff and clinical—in fact, it should feel like a conversation with a trusted friend who happens to have some pretty cool tools to help you manage anxiety.
A Friendly, Personalized Approach
As a functional nutritional therapy practitioner, I believe in the power of food and lifestyle to support mental health. Together, we’ll explore not just your thoughts and feelings but also how your diet, sleep, and daily habits might be affecting your anxiety. We’ll create a plan that’s as unique as you are, helping you feel better from the inside out.
Holistic Healing
Can’t make it to Olympia? No worries! I offer online therapy across Washington, so you can get the support you need from the comfort of your own home. Pajamas and pets are welcome in our virtual sessions!
Convenient and Accessible Care
Identifying Triggers: We’ll dig deep to uncover what’s really fueling your anxiety.
Developing Coping Strategies: From mindfulness techniques to practical problem-solving, we’ll build a toolkit that helps you manage anxiety in real-time.
Nutrition and Lifestyle: We’ll look at how your diet, exercise, and sleep are impacting your anxiety and make simple, sustainable changes to support your mental health.
Strengthening Relationships: Anxiety doesn’t just affect you; it can impact your relationships too. We’ll work on communication and connection strategies to strengthen your bonds with loved ones.
What We’ll Work On Together
Ready to Start Your Journey?
If you feel stuck or like something's missing, not sure how to find your way or figure out what's next, anxiety therapy could help.
While taking the first step towards therapy can be daunting, remember—you’re not alone. I’m here to walk with you every step of the way.
Whether you’re in Olympia or anywhere in Washington, we can create a plan that fits your life and helps you thrive.
Ready to start feeling better?
Contact Me
Ready to learn more? Have questions? Or maybe you’re just ready to dive right in? Let’s chat! You can reach me at tammy@tammyshultz.com.
Looking forward to meeting you and starting this journey together!