Transforming Your Relationship with Food, Body, and Mind
In-person therapy in Olympia, WA & online across Washington.
The Befriending Your Body Program in-person in Olympia & virtually worldwide.
Personal Development and Mindset Coaching in-person in Olympia & available online to clients everywhere.
Are you struggling to find peace and joy in your life because you hate your body?
Are you ready to break free from the clutches of perfectionism and anxiety?
Are you ready to break free from limiting social conventions and embrace a lifestyle of empowerment and self-love?
Are you ready for a better relationship with yourself and those you choose to share your life with?
Begin your journey!
Options for support & growth:
As a Licensed Marriage and Family Therapist and Functional Nutritional Therapy Practitioner, my passion is helping individuals who are struggling with anxiety, perfectionism, body acceptance, and disordered eating.
In-person in Olympia, WA and online throughout Washington state.
Discover a world of self-love and healing.
The Befriending Your Body Program is a Somatic Self-Compassion Program designed for individuals struggling with eating disorders, disordered eating, and body image concerns.
This program offers a fresh and innovative approach to rediscover and nurture the relationship you have with your body, with food, and most importantly, yourself.
Nutritional Therapy & Coaching
Through my unique approach, I integrate intuitive eating, mindful based self-compassion, nutrition, and empowerment to help people find peace with their bodies and break free from societal constraints.
Embrace self-care.
Embrace your authentic self.
Discover a world of self-love and liberation.
